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Getting in touch with your body sexually

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'Anything that negatively affects the individual or the relationship is likely to have a spillover effect into sex,' said Emily Jamea, Ph.D., a certified sex therapist and a member of HealthyWomen's Women's Health Advisory Council.

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Unfortunately, the pandemic, which has impacted every aspect of our lives and is taking a serious toll on our mental health, is also encroaching on our sex lives.

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When we talk about health, we need to include sexual health, which plays a crucial role in our well-being.

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